They are also full of sugars, meaning they are not typically a good part of a balanced diet. The majority of energy drinks are loaded with caffeine - way more than you would get in a standard soda or a cup of coffee. However, there are a few things that most energy drinks have in common: With such a wide variety of energy drinks on the market, it is hard to describe all of them at once. Typically bottled in a can, the drinks are often carbonated and fruity in their flavor, offering something sweet and cold to wake up your taste buds, your mind and your body. What are Energy Drinks?Įnergy drinks are meant to be consumed on the go. When you pick the right energy drink that isn’t loaded with sugar and caffeine but instead uses supplements to naturally energize you, you can experience a strong pick-me-up that won’t leave you crashing a few hours later. Loading your body with sugar isn’t a good plan, but you need to give your body something to support it, or you won’t have an easy time making it through the day. Whether the lack of sleep is due to rowdy children, late work hours, or even because you decided to spend a few hours binge-watching a favorite series, the reality is that making it through the next day will come at a price. For working parents who tend to young children at home, the total hours of sleep per night is well below what the doctor recommends, with many parents only getting an average of four hours of sleep every night. The average American does not get a full eight hours of sleep every night. Part of this is due to the ever-growing demand from hard-working people who simply need a bit of help making it through their overloaded schedules.Īmericans are known across the globe for their long hours and unrelenting work ethic, and all that work comes at a high price. Energy drinks have become incredibly popular over the past three decades.
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